Tantric Breathing Meditation | 20-Minute Technique for Stress & Anxiety Relief

Send us Fan MailHello friends. This week's meditation focuses on observing the space between thoughts and mindfully observing your thoughts as they come and go. This exercise calms the busy mind and helps reduce stress and anxiety. Sit back, get comfortable, and let's find the peace within ourselves. As always, thank you for joining me. Have a peaceful, stress-free week and I'll see you next week for a new meditation.Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com