Tanya Bottomley and the Power of the Mind

Happy, limitless and free is Tanya Bottomley's motto and it's early in this conversation I learn why that is.From depressed, down and almost out, to conquering mountains and so much more.  Tanya's story is one of pure inspiration, from finding the trails to becoming the first woman to attempt the Southern Seasons Miler Challenge, Tanya's story is one of perseverance and courage.This was a lot of fun, and shows that sometimes just going out and taking on a challenge can be enough to fill one's heart. As a mindset coach Tanya also gives some interesting insights into the mental game behind her achievements, a must listen for anyone who is into adventures.Don't forget you can support the pod for just $2 a month at the Patreon