TANYA HALL | Barefoot Running, Zone 2 Training & Living Rural: Mere Mortals Conversation #38

Tanya Hall is officially a repeat guest on the Mere Mortals Conversations. Tanya is an ultramarathoner, combined with being a foodie and lives rurally on a farm in the Brisbane outskirts. In this convo we discussed: how barefoot running sounds great but is hard to implement in reality, the difference between running on trails vs roads, the method of burning fat doing zone 2 training, some mental benefits she has seen from moving out to a farm and the fun that can be had from climbing tree and digging holes. As always, we hope you enjoy, Mere Mortals out! Timeline: 0:00 - Eating, drinking & running 1:46 - 'Born to Run' book and barefoot running 6:20 - Road running vs trail running 13:14 - Zone 2 training 16:18 - Fasting and free time 19:51 - Run-walking 21:38 - Powerwalking (also known as racewalking) 24:43 - Eating during an ultramarathon 27:00 - Living rural on a farm 32:26 - Psychological benefits of living rural 35:16 - Screen time for kids 39:30 - Climbing trees and digging holes Connect with Tanya: https://www.australianfoodie.com/ Instagram: https://www.instagram.com/australianfoodie/ About Mere Mortals: Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings. Connect with Mere Mortals: Instagram: https://www.instagram.com/meremortalspodcast/ Support the show