Tanya L'masse #9 - The diamond ring

Tanya L’maaseh – Learning + Hisbonenus 5 min discussion + 5 minutes of quiet hisbonenus – Your weekly hisbonenus gym Based on the writings of Reb Shlomo Chaim Kessleman z”l and the Tanya classes of Mrs. Shterna Ginsburg (“Tanya in Real Life”)Lead by Rabbi Betzalel Bassman Week #8 – Hisbonenus Summary1. Am I Tuned In or Tuned Out?Throughout the day, I can ask:Right now, am I aware of Hashem's presence or not?What helps me feel connected?What causes me to drift into forgetfulness?The goal is not self-judgment, but increased awareness.2. My Feelings Are Real, But They Are Not My IdentityWhen experiencing anxiety, sadness, anger, or discouragement:These feelings are happening within me, but they are not me.My emotions belong to my current experience, not my essence.The neshamah remains whole and connected even when my emotional world feels turbulent.3. The Animal Soul Is Energy, Not EvilReflect on:The same drives that can pull me away from holiness can also be redirected toward holiness.My ambition, desire, passion, and need for recognition are raw energies.My task is not to destroy these drives, but to elevate and channel them.Like a river, the question is not whether it flows, but where it flows.4. The Yetzer Hara Wants Me to Confuse Experience with IdentityNotice the difference between:"I am anxious" and "I am experiencing anxiety.""I am a failure" and "I experienced a failure.""I am disconnected" and "I feel disconnected right now."The yetzer hara's greatest victory is not the struggle itself, but convincing me that the struggle is who I am.5. My Value Comes From My NeshamahSpend time contemplating:A part of Hashem exists within me at every moment.My worth is not earned through success, performance, or approval.Before I accomplish anything today, I already possess infinite value because of who I am at my core.A question to sit with:If I truly believed my value was unconditional, how would I think, speak, and act differently today?These five meditations move from awareness, to identity, to the role of the animal soul, to the deception of the yetzer hara, and finally to unconditional value rooted in the neshamah.Tanya L'masseh - Learning + Hisbonenus Presenter : Rabbi Betzalel Bassman A project of Merkos Torah: Kviyus Itim L'TorahTake your learning to the next level. Reach out to see which project is the best fit for you - [email protected] Training - Kollel L'Rabbonei ChabadRevolutionize your Limud haChassidus - Kollel L'lomdei DachMake Chassidus part of your life - Dach L'noshimIn-depth practical halacha - Kollel Aliba D'hilchisaTransform your davening - Bais Medrash Iyun TefilahMaster Hilchos Niddah - Kollel L'hilchos Niddah