Tanya - Motherhood, advocating, women’s health, mental health, well-being and pelvic floor

I sit down with the lovely Tanja, physiotherapist and owner of Body & Birth Physio, to talk about her expertise in women’s health during and beyond the perinatal period. We talk about the journey of motherhood, the importance of women’s health, advocating for ourselves and bringing more awareness to the mental and physical impacts of birth and beyond. We also talk about pelvic floor and the surprise I had with how big our pelvic floor muscle is (enter mind blown emoji!) Don't forget to like, share, subscribe, and rate this podcast. If you would like to share your story, and lived experience with perinatal mental health, birth trauma, pregnancy loss, or infertility on the podcast, I would be honoured to share it with you. Fill out the guest form on the website ⁠auraandoaktree.com⁠ For more validating Maternal Mental Health content follow along on Instagram @auraandoaktree I want to thank Tanja for coming on, I learnt so much and she is such an amazing woman! You can follow Tanja on Instagram @bodyandbirthphysio Or find her at https://www.bodyandbirthphysio.com/ You can watch the video of this podcast episode and have your mind blown how big the pelvic floor is on my YouTube page - youtube/auraandoaktree