Tanya Rad Shares Her 6 Steps to Perfect Sleep

from On Air with Ryan Seacrest · host iHeartPodcasts

Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

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This episode is 1 minute long.

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This episode was published on January 29, 2026.

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