EPISODE · Jan 29, 2026 · 1 MIN
Tanya Rad Shares Her 6 Steps to Perfect Sleep
from On Air with Ryan Seacrest · host iHeartPodcasts
Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Tanya Rad Shares Her 6 Steps to Perfect Sleep
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This episode was published on January 29, 2026.
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