Tanya Vargas | Empowerment and Inclusivity in Mental Health Treatment

Daniel Regan sits down with Latina social worker and author, Tania Vargas, founder of Just a Little Step. Created to support marginalized communities and break the stigma around mental health, Tania’s mission is rooted in empowerment and inclusivity. As a woman of color, she strives to create a safe space where therapy isn’t about being told what to do but about exploring your own thoughts and feelings, and learning how to prepare for a stronger future.