EPISODE · Jun 4, 2026 · 1H 4M
Tao Yearn：静坐是阿斯汤加的甘露
from 瑜伽小冒险
欢迎收听Tao老师的解答：为什么静坐的练习能带来阿汤的进步？————————————【嘉宾介绍】Tao Yearn, 阿斯汤伽二级授权老师，Mysore Beijing创办人，多年赴印度喜马拉雅瑜伽体系研学。（👆图片为2026年AYCC现场）“如果心像弄皱了的A4纸，静坐就是在抚平这些褶皱。” —— Tao————————————03:58 正片开始：静坐如何影响体式质量？05:09 陶老师的“黑历史”：第一次去喜马拉雅传承，盘莲花静坐一小时后腿僵掉08:31 Mysore的“热恋期” VS 传承学院的“结界”：场域对练习的影响11:07 十年反思：激进的体式练习，是为今天的【放掉】存下资本13:31 从“金刚芭比”到学习放松：二序列后弯如何改变身体观15:09 老师的【定力】如何影响整个教室的场域？17:39 “我值得这个夸奖”：阿汤带来的真实自信19:14 “不...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
NOW PLAYING
Tao Yearn：静坐是阿斯汤加的甘露
0:00
1:04:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 瑜伽小冒险?
This episode is 1 hour and 4 minutes long.
When was this 瑜伽小冒险 episode published?
This episode was published on June 4, 2026.
What is this episode about?
欢迎收听Tao老师的解答：为什么静坐的练习能带来阿汤的进步？————————————【嘉宾介绍】Tao Yearn, 阿斯汤伽二级授权老师，Mysore Beijing创办人，多年赴印度喜马拉雅瑜伽体系研学。（👆图片为2026年AYCC现场）“如果心像弄皱了的A4纸，静坐就是在抚平这些褶皱。” —— Tao————————————03:58 正片开始：静坐如何影响体式质量？05:09 陶老师的“黑历史”：第一次去喜马拉雅传承，盘莲花静坐一小时后腿僵掉08:31 Mysore的“热恋期” VS...
Can I download this 瑜伽小冒险 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!