TAP 010 - How to Stop People Triggering your Anxiety

In this episode, I discuss how we are ofter triggered by people unloading their bad news on us.  I talk about how we can minimize this type of conversation and prevent it from happening.   Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/