TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom

TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Natalie Moore about many things related to Anxiety & Stress. She has a natural approach to treat Anxiety and we discuss that and why Anxiety can be a source of wisdom. Natalie Moore is a holistic psychotherapist in Los Angeles. She specializes in helping young adults relieve anxiety naturally through mind/body awareness practices. Natalie is a native Californian and enjoys exploring local wilderness through hiking and camping. She is a firm believer in the healing powers of meditation, yoga, nature and creativity. Links: http://www.awakentheself.com/ In this particular episode you will learn: - Why what we eat has such a big impact on the way we feel - Transformation is incremental but taking the first step is important - Why getting out in nature is so important - Why Anxiety can be a source of wisdom - How Anxiety leaves clues - If there isn't a cure it forces change - How to accept and love the parts of your which aren't so great - Why it's so important for us to get out in nature - Find some type of movement that feels good for you