TAP 076 - Stop Coping, Start Changing

Summary: In this episode I talk about how we need to stop coping and using short term solutions and actually start changing. I give some examples about how you can get started today. Links To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - How coping is short term but change can be permanent - You grow or you learn - How there is no instant fix or cure - How pain and discomfort will be involved in change - How medication may be a "bandaid" fix but not fixing the underlying issue - We are not used to having to change as society provides lots of instant gratification - Just change one thing to start, that makes subsequent changes easier