TAP 118 - How to Avoid Coming Off The Rails

Summary:  In this episode I talk about why I believe as anxiety sufferers we occasionally come off the rails.  How we can recognize it and what we can do about it.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How we can be like a pressure cooker building up steam - How after holding things down I would slip up and then drink and eat a lot - Friday & Saturday nights were typically when I'd indulge - Hangover day can mean we then consume more - How it's a form of self sabotage - How in business it's kind of accepted - I felt like I deserved a break after holding things together for so long How you can avoid coming off the rails: - Have real conversations - Spend more time focusing on other people instead of yourself - Acknowledge and recognize how good you actually feel - Spend energy on picking out foods and activities and foods that nourish you Lastly if nothing else just recognizing your patterns if the start of making some changes