TAP 130 - What Hitchhiking taught me about anxiety

Summary:  In this episode I talk about my recent trip to Ireland and how I hitchhiked for the first time.  I talk about some of the insights I had during this experience and explain why it's relevant to you. We also found ourselves in a field with a bull at one point!  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How I worried about people judging me  - Why I felt anxious and very self conscious - How the people who actually stopped were both american Lessons Learnt 1 - We must get uncomfortable to get what we want 2 - People may or may not judge you, only you can decide if it affects you 3 - Exposure to the thing that scares you can diminish it 4 - Treat others kindly as you yourself may one day be in need 5 - Being proud and having too much ego can slow you down in life