TAP 137 - #asktimjp How do you get in touch with your feelings?

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary:  In this episode I will answer a listeners question. This weeks question:  "How do you get in touch with your feelings?" In this particular episode you will learn: - How we have almost felt so much that we've worn out our ability to feel - How we need to embrace all feelings both good and bad in order to start the healing - How we need to listen to them, understand them, process them, FEEL them - We are not striving for perfecting, we are striving for living - Bad feelings can be signposts for work that you still need to do - Practically the first step is to really engage in the feeling then put the 3 C's into place