TAP 155 - What To Do If Politics Gives You Anxiety

Summary:  In this episode I talk about how political events make people anxious.  I get into talking about the fact we have the option to either engage or to step away and put the focus on ourselves. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 You might want to check out this episode also - http://www.timjpcollins.com/podcast/2016/10/15/tap-147-7-tips-on In this particular episode you will learn: - How I chose to switch off the TV when the election results were coming in  - We choose how to respond to news, if we decide to consume it - Why you should focus on you - What if you took all the energy from consuming news and put that towards self development - Consider how you react can impact others - Disconnect - Switch off the TV & invest in yourself