TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I talk to Jason Connell for the second time. This time we discuss being gentler on ourselves and how he had many tough conversations in the same day. Jason Connell is a writer and coach who focuses on helping people develop authentic confidence and integrity so that they can fall in love with themselves. Links: Jason's website: http://jasonconnell.co/ Jason's article we discuss: http://jasonconnell.co/hardconversations/ The previous episode that inspired part of this conversation: http://www.timjpcollins.com/podcast/hardconversations In this particular episode you will learn: - How we need to be gentler on ourselves when we experience set backs - How we can look at things as fuel or an experience - How Jason's brother smuggled indian food into a movie theatre - How Jason decided to have some difficult conversations in his life - How he did using different mediums and why he used those approaches - Why he used some self compassion in the process