TAP 166 - A Guide To Meditation With Jason Connell

Summary:  In this episode I talk about to my friend Jason Connell.  We discuss his experience with meditation from how to do it, how it changed Jason, its risks, and more… Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety  Also you can go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 A link to Jason's blog covering this: http://jasonconnell.co/meditation/ In this particular episode you will learn: Here are the main points we cover from Jason's blog:  1 - I've increased mastery over my thoughts and feelings. 2 - I've found a deep sense of unity and connection between others, the world, and myself. 3 - On a good day, I understand that the past and future are mental constructs and that I have everything I need in this exact moment. 4 - I've gained easy and fluid access to my own innate resilience, confidence, calm, and courage. 5 - The benefits virtually everyone experiences: increased happiness, increased resilience, decreased anxiety, and a renewed ability to focus.