TAP 173 - How To Cultivate Confidence episode artwork

EPISODE · Jan 12, 2017 · 19 MIN

TAP 173 - How To Cultivate Confidence

from The Anxiety Podcast

Summary:  In this episode I talk about how we can cultivate confidence.  I believe there are four core areas we can work on immediately to move the needle. Practice Leaning In Persistence Not making it all about you Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How you can literally change your experience with the world by adjusting your approach - Cultivating confidence is subtle and takes time - Practice brings familiarity which can be a platform for confidence to grow - The impostor complex will likely continue to show up as you up your game - By leaning in to the resistance we can elevate our confidence and capabilities - There will be set backs you will need to persevere  - If you can't do it for yourself do it for someone else

Episode metadata supplied by the publisher feed · Published Jan 12, 2017

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