Tập 2 | Tiêu Chuẩn Khỏe Mạnh Khi 100 Tuổi

What this episode covers

Trong video này, bạn sẽ học được 5 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé. 1. (1) Sức bền, (2) Tính linh hoạt, (3) Khả năng cân bằng, và (4) Sức mạnh: Là 4 yếu tố để đánh giá khả năng thể chất của một người 2. All-cause mortality rate: Tỷ lệ tử vong do mọi nguyên nhân, bao gồm các bệnh phổ biến ở người cao tuổi như bệnh tim mạch, ung thư, thoái hóa thần kinh hoặc tiểu đường loại 2. ------ Bạn có thể xem nội dung video dưới dạng Blog ngay tại đây: https://thaivanlinh.com/blogs/song-100-tuoi/tieu-chuan-khoe-manh-khi-100-tuoi ------ Những tiêu chí nào tạo nên tuổi 100 khoẻ mạnh? Và làm thế nào để cơ thể bạn vẫn dẻo dai và bế được cháu vào năm 80 tuổi?🌟 Trong video này, Linh sẽ chia sẻ những bí quyết vàng từ bác sĩ Peter Attia để bạn không chỉ SỐNG LÂU mà còn SỐNG KHOẺ đến năm 100 tuổi. Từ việc duy trì sức bền, sự linh hoạt, cho đến sức mạnh cơ bắp – tất cả đều xuất phát từ những thói quen nhỏ nhưng cực kỳ quan trọng.🏋️‍♂️ Hãy tìm hiểu về công thức đặt mục tiêu và bắt đầu chinh phục tuổi 100 KHOẺ MẠNH ngay từ lúc này nhé! ------ 🔔 Bạn có thể nghe bản Podcast tại các kênh: ▶️ Spotify Podcast: https://spoti.fi/3TT78Oz ▶️ Apple Podcast: ⁠https://podcasts.apple.com/be/podcast/learn-with-thai-van-linh/id1651789587⁠ ▶️ Google Podcast: https://bit.ly/3FZEFTa #linthaiofficial #song100tuoi #khoemanh

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Frequently Asked Questions

How long is this episode of Learn With Thai Van Linh?

This episode is 11 minutes long.

When was this Learn With Thai Van Linh episode published?

This episode was published on August 25, 2024.

What is this episode about?

Trong video này, bạn sẽ học được 5 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé. 1. (1) Sức bền, (2) Tính linh hoạt, (3) Khả năng cân bằng, và (4) Sức mạnh: Là 4 yếu tố để đánh giá khả năng thể chất của một người 2. All-cause...

Can I download this Learn With Thai Van Linh episode?

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