TAP 215 - Cry Your Eyes Out

Summary: In this episode, I talk about how a friend of mine died recently and it made me cry.  I talk about how we should really feel the sadness and connect with it as opposed to trying to suppress it. In this episode you will learn: How I met John Gibbons (2:15) How John was like a father figure (3:10) Why I didn't want to suppress the crying (4:23) Don't hide your tears in front of your children (5:35) Benefits of crying (6:16) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/