TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety

Summary: This week I chat with Stephanie Dalfonzo. Her first career was as "Stevie Knox," one of South Florida's most popular radio DJs but over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps. https://stephaniedalfonzo.com/   In this episode you will learn: How Stephanie got into her career How EFT cured her Insomnia How she learned more techniques  The benefits of combining modalities The ACEs experiment (Adverse Childhood Experiences) Examples of how childhood trauma affects you in adulthood Suffering from Imposter Syndrome We need to stop pushing back negative emotions The holographic memory resolution  What forms of meditation does Stephanie like? Why your money fear is keeping you broke The power of 3 Opening up to the world around you Just take one step Give yourself permission to drink the good things in How can fear manifest in different ways The physical manifestation of fear   Quotes:  "There is no one-size-fits-all approach" "What you resist, persists" "Healing doesn't have to hurt." "Let your brain do a Google search for you" "Write yourself a permission slip and sit with it."   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/