TAP 221 - Going Through The Motions

Summary: In this episode, I talk about how I've had a tough week.  Been in a bit of a funk, a fog if you like. I just wanted to share my truth and let you know that it's part of the process.  I've continued to go through the motions in terms of getting exercise and taking care of myself.    In this episode you will learn: Why I've had a tough week (1:40) We need to be on top of our self-care (2:30) Start by showing up (3:43) There are many ways we can take care of ourselves (5:30)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/