TAP 222 - How Saying "I Love You" Reduces Anxiety

Summary: In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel.  I talk about how to practice, what to think about and what you can expect as a result of doing it.  I LOVE YOU. In this episode you will learn: We can't love others if we don't love ourselves (1:20) I love myself with anxiety (1:36) Tell yourself you love yourself 3 times every morning (2:35) Think about a young, nervous you when you're saying I Love You (4:00) You deserve as much love as you give to others (4:50) Do we equally pick out the good things to the bad things? (5:40) Tell yourself you love yourself on the days you feel the worst (7:18) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/