TAP 228 - How To Participate In Your Own Health

Summary: In this episode I talk about the recent bombing in Manchester and how it's important we appreciate what we have and put it to good use.  I also elaborate on something that came up with Elle Russ and how it's so important that we participate in our own health. In this episode you will learn: I found out about the recent Manchester bombing without watching the news (1:45) We can't take what we have for granted (4:00)   Who are we to play small? (4:35) Why should you listen to (5:30) We have to make a life long commitment to our physical and mental health (7:35) Be macro patient, be micro impatient (9:40) The importance of staying on track (10:20) Be bold (12:00) Elle Russ episode: http://www.timjpcollins.com/podcast/elleruss Kute Blackson episode: http://www.timjpcollins.com/podcast/you-are-the-one Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/