TAP 241 - Why You Should Quit Coffee

Summary: In this I talk about why and how I recently stopped drinking coffee.  I talk about my experience and how it was uncomfortable for a while.  I also go into why tea is a much better option and detail the reasons. In this episode you will learn: Why I decided to stop drinking coffee How I knew that it was time to break the reliance on coffee How I had romanticized coffee  How I felt as I began to stop drinking coffee Brain fog, Headaches, Lethargic, Short Attention Span How it took 7-10 days for this to wear off I've gone back to tea and the benefits that it has An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/ Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/