TAP 251 - The Ultimate Guide to Journaling

Summary: In this episode I talk about my experiences with journaling.  I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious.  I also get into how journaling can be a creative outlet.  Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started. Links:  Get The Anxiety Journal here: http://timjpcollins.leadpages.co/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/