TAP 254 - New Year's Resolution Hacks

Summary: In this episode I talk about my experience with setting new years resolutions, and the approach that I now take today.  I've found that moving with the herd and making promises I wasn't going to stick to didn't work for me. PS I hate the term "hack", so hopefully you'll see that I'm using it here a little sarcastically.  Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/