TAP 256 - Pain, Sunshine & Gratitude

Summary: In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and insights I encountered.   I also discuss the current workout regime I've just started. My current workout is 2 hours and 24 mins per week and looks like this: HIIT you can do twice per week. You can get an app called "Interval Timer" Set it to 12 mins. 20 seconds on, 10 seconds off Jumping squats/ Push ups/ Running on the spot/ Crunches.  And repeat! For the weights routine it's twice per week also: Day 1 - DB Press (better for shoulders than bench press) Squats Weighted pull ups (or start with machine that helps you) work up to heavy 3X5 for each one. Day 2 - DB Press Deadlifts Weighted pull ups Aim of approx 2 mins of rest between sets Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/