TAP 257 - Social Media Anxiety

Summary: In this episode I talk about social media anxiety in some detail and why we are affected by it so much.  I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me.  I'll be reporting in each week on what I'm noticing along the way. Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/