TAP 268 - Stop Trying So Hard

Summary: In this episode I talk about how we all need to stop trying so hard.  We often are very hard on ourselves and that amount of pressure often just makes the anxiety worse.  I discuss how you can begin to feel better and what steps you can take to be gentler on yourself.  I also discuss how this can affect people trying to get into relationships, and those in relationships trying to maintain them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/