TAP 270 - Just Start

Summary: In this episode I talk about a recent experience I had.  I was weighing up either having a nap and or going for a bike ride.  I felt tired. But I wanted to test out my new route to work on my bike.  It was 7km's, so I set off and did it and ended up doing 35 km's (21 miles) on my bike.  I talk about how sometimes we need to just get started, then momentum keeps us going.   Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/