TAP 275 - Anxiety Setbacks

Summary: In this episode I talk about setbacks. Why we get them, how you can respond to them and why you should expect them as part of the process.  We often feel like having a setback puts us back to square one, but it doesn't.  We don't lose our knowledge or positive changes we've made in our lives.  We just need to proceed gently and continue doing what we know works. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/