TAP 277 - How To Overcome a Panic Attack

Summary: In this episode I share a story from a listener.  They describe how they recently had a panic attack while having their hair cut.  They go into detail about what they did and how they were able to overcome it, and not give in to the feeling of needing to get up and run. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/