TAP 297 - How to Stop Taking Things Personally

Summary: In this episode I get into how we can stop taking things so personally. I address how we can not internalize things so much when people make comments to us. I get into some listener stories and personal ones and share my thoughts on how to approach this. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/