TAP 353 - Personal Growth

Summary: In this episode I talk about personal growth and how it's both amazing and difficult. I also talk about how when we're growing but our partner or family members aren't, that it will cause friction, and what to do about it. Here is the episode I mentioned during the show, on sleep, worth a listen: https://www.foundmyfitness.com/episodes/matthew-walker Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/