TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun

Summary: In this episode of Anxiety Variety Tim talks about CATS Caffeine, Alcohol, Tobacco & Sugar. What do they do to our bodies and how they will affect your Anxiety. In this particular episode you will learn: - Why when Anxiety is affecting us we should avoid these stimulants - What some safer alternatives are - What happens in our bodies when we consume them - Some of Tim's personal experiences with CATS Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/