TAP 368 - How To Stop Worrying - Rerun

Summary: In this rerun episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.  In this episode you will learn: "My life has been filled with terrible misfortune. Most of which never happened" - Michel de Montaigne (2:55) We can handle the other 15% (4:00) 97% of what you worry about is irrelevant (5:00) Don't get caught up in certain situation (5:40) We are inherently biased to negativity and scary things (7:00) "If you can't fix it, don't worry about it. If you can fix it, don't worry about it" (8:35) Things that seem huge in the moment, will seem irrelevant in the future (11:21) Ponder how many times you've gotten through it (12:00) Let go of the worry and be present (13:05) "If you want to test your memory, try to recall what you were worrying about one year ago today." - E. Joseph Cossman Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/