TAP 399 - It's Not You, It's Me

Summary: In this episode I talk about how I'm trying to recognize when I get triggered in life, that it's likely about me and not the other person. I attempt to think about what part of me is it that I either don't want to see or am in some way trying to push onto them. Easier said than done. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/