TAP 404 - How To Meditate in 13 Seconds

Summary: This is the audio from a recent facebook live I did, explaining how to breathe and relax when you're feeling anxious or stressed. And you can do it in 13 seconds! If you want to see a previous video I've done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/