TAP 413 - Why You Should Move Everyday - Rerun

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.  From a marathon to Crossfit to the gym.  I reveal my biggest takeaway's and talk about why we just need to move every day. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: A few of Tim's stories of how he tried to get fit Why it's important to create consistent habits What you can do to have more fun with exercise How to establish a daily workout routine How Tim now works out Why moving every day is one of the most important things we can do for our recovery