TAP 436 - Why You Should Challenge Yourself

from The Anxiety Podcast Hosted by Tim JP Collins

Summary: In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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TAP 436 - Why You Should Challenge Yourself

0:00 29:24

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This episode is 29 minutes long.

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This episode was published on September 8, 2021.

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