TAP 507 - The Winter Blues

Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues." Links: *This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Sources for this episode: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ https://mind.help/topic/sad/ https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder