Tap and A Hug: Justin Ettell | Mental Health, Recovery & Jiu-Jitsu | The Dap and a Hug Podcast

In this episode of The Dap and A Hug Podcast, I sit down with my brother Justin Ettell — Army veteran, lifelong wrestler, father, coach with First Step Nutrition, and teammate at Carolina Family Jiu-Jitsu.This conversation is about real life.Justin shares his journey through alcoholism and suicidal struggles, and what led him to check himself into rehab. We talk about what it means to rebuild, to take accountability, and to find purpose through health, discipline, and community.We also speak on the impact of Coach Joey Dean, and how Carolina Family Jiu-Jitsu has become a place rooted in respect, humility, and brotherhood — where people come together not just to train, but to grow.If you’re going through something, you’re not alone.Everybody is fighting something — and reaching out could change everything.This episode is brought to you by Carolina Family Jiu-Jitsu 🥋More than just a gym — it’s a community built on camaraderie, respect, and growth.And honestly, the name says it all… it truly feels like family.We come in, we work, we push each other, we motivate each other, and we help each other get better every single day — on and off the mats. 🤝🔥We hold ourselves to a high standard — rooted in respect, humility, and a willingness to grow every single day.Peace and Love at The Dap and A Hug