Tap into this Brain Switch to increase your Attention, Planning and Productivity.

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.Join the Brain Health and Longevity Program here:2 optionsMonthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu4z/checkout6 Month subscription: https://heather-kolwich-a97a.mykajabi.com/offers/ENmKLzjM/checkoutConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:Here

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

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Tap into this Brain Switch to increase your Attention, Planning and Productivity.

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