Tap into your spiritual self

Spirituality is having a moment and it’s not too late to jump on board. To help inspire a spiritual mindset, journalist and author Jacinta Tynan - who also happens to be Body + Soul’s new columnist (read her first article, here) - discusses how to tap into it today.    WANT MORE FROM JACINTA? To hear today's full interview, where Jacinta unpacks her recent article about the upside of struggling and how to pull yourself through...search for Extra Healthy-ish wherever you get your pods. Find out about Jacinta’s new book, The Single Mother’s Social Club (Murdoch Books, $32.99), here, or follow her on Instagram, @jacintatynan    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.