Taper Time!!! - Senior Elite Squad - Girls Practice 7.17.23

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

It is meet prep time, also known as TAPER TIME!!! This week is about management energy with a gradual reduction in volume as we head into the championship meet. This doesn't mean that we stop working hard, but it does mean we will spend more time on our rest and focussing on quality. Keep track of sleep, hydration, and nutrition as we head into our competition at the end of the week.#nlscak #nlscakpracticevideo #usaswimming #worldaquatics #championshipswimming #wootVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

What this episode covers

It is meet prep time, also known as TAPER TIME!!! This week is about management energy with a gradual reduction in volume as we head into the championship meet. This doesn't mean that we stop working hard, but it does mean we will spend more time on our rest and focussing on quality. Keep track of sleep, hydration, and nutrition as we head into our competition at the end of the week. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #championshipswimming #woot Visit w...

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Taper Time!!! - Senior Elite Squad - Girls Practice 7.17.23

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This episode was published on July 17, 2023.

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