Tapering

In this episode we talk about tapering for races, mostly the marathon being that this was recorded a week before the 2019 Boston Marathon. Alan, Kyle Simmons (our guest who is running his first Boston) and Scott each talk about the different methods that they have used for training and tapering for the marathon event. Jake Norris also sits with us who is also a local runner making his way back into running and will begin training for his second marathon. In the next episode we will have a more free flowing conversation with Kyle Simmons, Alan, Jake and Scott. Some of the conversation revolves around the outcome of the Boston Marathon.