Tapering: Grundlagen und Tipps - ACHILLES RUNNING Shorts ...

What this episode covers

In dieser Shorts Folge geht es um die Kunst des Ausruhens - Stichwort Tapering! Denn manchmal ist weniger tatsächlich mehr, vor allem vor einem Wettkampf. Wir verraten dir, warum du dich vor dem großen Tag zurücklehnen solltest und wie das sogenannte Tapering deinen Körper noch leistungsfähiger machen kann. Von der Reduktion des Trainingsvolumens bis hin zur richtigen Ernährung, wir haben die besten Tipps und Tricks für dich, um fit und gestärkt ins Ziel zu kommen. Also lehn dich zurück, entspann dich und lass uns loslegen!Bild: Adobe Stock/Prostock-studioMusic: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 5 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on April 23, 2023.

What is this episode about?

In dieser Shorts Folge geht es um die Kunst des Ausruhens - Stichwort Tapering! Denn manchmal ist weniger tatsächlich mehr, vor allem vor einem Wettkampf. Wir verraten dir, warum du dich vor dem großen Tag zurücklehnen solltest und wie das...

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