Tappar du muskler av konditionsträning?

What this episode covers

Kan konditionsträning göra att du tappar muskler – eller är det en myt? I det här avsnittet går vi igenom vad forskningen faktiskt säger om sambandet mellan styrketräning, muskeltillväxt och konditionsträning. Vi pratar om den så kallade interference-effekten, när du behöver vara försiktig med för mycket cardio, och hur du kan kombinera styrka och kondition på bästa sätt för både muskler, prestation och hälsa.Läs våra artiklar på Certan här!

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Frequently Asked Questions

How long is this episode of Smartare Fitness Podden?

This episode is 34 minutes long.

When was this Smartare Fitness Podden episode published?

This episode was published on August 21, 2025.

What is this episode about?

Kan konditionsträning göra att du tappar muskler – eller är det en myt? I det här avsnittet går vi igenom vad forskningen faktiskt säger om sambandet mellan styrketräning, muskeltillväxt och konditionsträning. Vi pratar om den så...

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