Tapping and Breath to Slow the Body

A gentle breath and tapping practice to support self regulation.Designed to slow the stress response without forcing calm.What you will experience• Guided breathing through the nose and mouth• Gentle tapping to support body awareness• Clear affirmations that reinforce safety and choice• A quiet pause to notice internal shiftsPractice highlights• One hand on the chest, one on the stomach• Inhale through the nostrils• Exhale through the mouth with a soft sigh• Gentle tapping at the heart center• Tapping along the collarbones• Alternating taps at the sides of the hands• Soft tapping along the thighs• Ending in stillnessAffirmations used in the practice• This breath steadies me• I can slow myself down• My body responds to gentle signals• I do not need to force calm• I am allowed to be at ease• I can pause without losing control• I notice without judging• Sensations come and go• I am not my stress responseWhen this practice helps• During overwhelm• When the body feels keyed up• Before rest or sleep• After emotional activationTry this after listening• Choose one affirmation and repeat it once today• Use the breath with a soft exhale during a pause• Notice how your shoulders respond when you release effortReflection questionWhat did your body respond to most strongly: the breath, the tapping, or the words?Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self.Subscribe to the Yoga Saved Me Podcast, share this episode with someone who needs it.And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠⁠Rooted for Care⁠⁠⁠.Release Tension When Stress Builds Up:⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠Mindfulness partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠⁠⁠⁠Promeed ⁠⁠⁠- Silk for you bed and head⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠⁠Selefina⁠⁠⁠ - Spices and more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Promeed ⁠⁠⁠- Silk for you bed and head⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠⁠Selefina⁠⁠⁠ - Spices and more